Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have more than likely picked up this number one weight loss principle more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll cripple all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law serving to help us to achieve our fat burning targets?.

When I was attempting to shed the 20 extra pounds that had crept up on my body after I began a new and stressful job, I tried my best to comply with the 8 o'clock formula. Whenever I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation More Bonuses subsided.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, site link and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy secret tea in Africa that held her cravings under control and made it easy for her to shed 41 pounds! I realized I needed to discover more.

After further homework, I bought The Red Tea Detox and got loads of good tools and ideas for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthy snacks that soothe almost any craving you can fancy.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I picked The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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